Beschreibung

Contents:
Yoga is not a pose, yoga is an attitude. When are you getting older? In a time of demographic change, in which there will be more and more older people in Central Europe, we need a new image of ourselves. Because it is we who are getting older. Pro Age Yoga illuminates body and mind from different perspectives. From practical tips and scientific findings to yoga positions, it offers broad access to external and internal attitudes – “Pro Age” instead of “Anti Age”. When we start with ourselves, we influence others and start a chain reaction. By connecting, sharing and supporting each other to be who we want to be, we bring change and positive power to our immediate surroundings and from there to the world. Use your valuable time!

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